[Audiobook] The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond

Personal Sustainability Handbook: A Blueprint for a Better You and a Better World

Ever feel like your health is going south or that your finances are built on a house of cards? Or maybe you feel poorly every day or have relationships that are lackluster or rough? Those are really sustainability problems that people don’t tend to recognize as such — but whose impacts can make your goals meaningless and cause you to crumble and fall apart.

Fortunately, The Personal Sustainability Handbook is here to address those issues and beyond. Written by an unsustainability survivor and the founder of The Sustainabilitist, this comprehensive guide will empower you to achieve personal sustainability through its five pillars.

More importantly, you’ll discover a framework of 60+ actionable practices to improve your life outcomes — so that you can survive and thrive as an individual while contributing to the stability of the world at large. You will be introduced to many facets of life that can potentially influence your sustainability, and be invited to fine-tune your daily routine by adopting restorative measures such as:

• Optimizing your physical health by improving your sleep, exposure to nature, movement and beyond
• Nourishing your body by improving your food choices, food prep methods, eating timeframe and beyond
• Cultivating your inner wellness by improving your awareness, thoughts, responses and beyond
• Boosting your finances by improving your mindset, knowledge, career and beyond
• Strengthening your relationships by improving your tribe, character, helpfulness and beyond

By prioritizing your personal sustainability, you will not only undergo a profound transformation but contribute to your community’s well-being as well. This may lead you to a more fulfilling life where you are healthier, happier and more productive, you may even inspire others to follow suit and build a future that is more sustainable for all.

Track List

1. Opening Credits
2. Dedication
3. Preface
4. Part I – Physical Health
5. Practice 1 – Tune Up Your Sleep Environment
6. Practice 2 – Adjust Your Waking Time Frame to the Daylight
7. Practice 3 – Make Your Shower More Stimulating
8. Practice 4 – Embrace the Sunlight Wisely
9. Practice 5 – Move Your “Five Limbs” Every Now and Then
10. Practice 6 – Adopt Some Form of Practical Strenuous Activity
11. Practice 7 – Make the Natural Environment a Part of Your Routine
12. Practice 8 – Engage in Some Form of Physical Defense Training
13. Practice 9 – Refrain from Staying in Narrow Environments
14. Practice 10 – Wear Clothes and Shoes Minimally
15. Practice 11 – Rekindle Your Relationship with Vocalization
16. Practice 12 – Go Beyond Symptomatic Treatments
17. Practice 13 – Avoid Chronic Cold and Heat
18. Practice 14 – Keep Your Teeth Clean Without Causing Damage
19. Practice 15 – Use Controlled Shock to Heal or Strengthen Your Body
20. Part II – Diet
21. Practice 1 – Reevaluate the Usual Three-Meals-Per-Day Paradigm
22. Practice 2 – Avoid Inflammatory Food
23. Practice 3 – Focus on Minimally Processed Food
24. Practice 4 – Make a Habit of Preparing Your Food
25. Practice 5 – Adopt a Sustainable Fasting Routine
26. Practice 6 – Beware of Food and Substance Dependence
27. Practice 7 – Follow Your Food Instinct
28. Practice 8 – Practice Mindful Eating
29. Practice 9 – Sip Simple, Lukewarm Drinks Regularly
30. Part III – Mental Health
31. Practice 1 – Develop an Acute Awareness of Your Mind and Body
32. Practice 2 – Schedule Some Time with Yourself
33. Practice 3 – Keep an Eye Out for Mental Pollutants
34. Practice 4 – Master Your Breathing Patterns
35. Practice 5 – Let Go of Your Unhealthy Expectations
36. Practice 6 – Reflect on Your Blessings Every Day
37. Practice 7 – Reframe Your Limiting Beliefs
38. Practice 8 – Let Go of Grudges Against Others
39. Practice 9 – Exercise Agency over Your Outcomes
40. Practice 10 – Choose Troubleshooting in the Face of Setbacks
41. Practice 11 – Use Your Mortality to Guide Your Way
42. Practice 12 – Engage in Activities that Make You Feel Alive
43. Practice 13 – Work on Elevating Your Level of Consciousness
44. Part IV – Finance
45. Practice 1 – Re-evaluate Your Attitude Toward Money
46. Practice 2 – Take Full Ownership of Your Financial Situation
47. Practice 3 – Track Your Incomes and Expenses Regularly
48. Practice 4 – Shift from a Net Consumer to a Net Producer
49. Practice 5 – Know the Different Types of Incomes and Expenses
50. Practice 6 – Keep Your Overall Life Experience Your First Priority
51. Practice 7 – Identify Your Ideal Career
52. Practice 8 – Understand that Your Mission is to Offer
53. Practice 9 – Focus on Improving Your Hourly Rate
54. Practice 10 – Make Trades that are Good for All Affected Entities
55. Practice 11 – Practice Gratitude when Giving and Receiving Money
56. Practice 12 – Keep an Eye Out for Financial Catastrophes
57. Part V – Relationship
58. Practice 1 – Surround Yourself with True Supporters
59. Practice 2 – Insulate Yourself from Toxic People
60. Practice 3 – Positivize Your Behaviors and Thinking
61. Practice 4 – Become a Person with High Integrity
62. Practice 5 – Cultivate Your Attractive Qualities
63. Practice 6 – Put Yourself in Other People’s Shoes
64. Practice 7 – Make Yourself Helpful to Others
65. Practice 8 – Interact with Others Without Putting a Mask on
66. Practice 9 – Be Fully Present and Engaged When with Others
67. Practice 10 – Practice Candor for the Sake of Common Good
68. Practice 11 – Handle People Based on Their Propensity to Abuse
69. Practice 12 – Resolve Interpersonal Conflicts with Grace and Speed
70. Last Words
71. Acknowledgments
72. Closing Credit

Specifications

Format: MP3 (Constant Bitrate 192 Kbps)
Length: 6 hours 50 minutes
Language: English
Narrators: Digital voices Michelle and Mason