[PDF] The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond

Personal Sustainability Handbook: A Blueprint for a Better You and a Better World

Ever feel like your health is going south or that your finances are built on a house of cards? Or maybe you feel poorly every day or have relationships that are lackluster or rough? Those are really sustainability problems that people don’t tend to recognize as such — but whose impacts can make your goals meaningless and cause you to crumble and fall apart.

Fortunately, The Personal Sustainability Handbook is here to address those issues and beyond. Written by an unsustainability survivor and the founder of The Sustainabilitist, this comprehensive guide will empower you to achieve personal sustainability through its five pillars.

More importantly, you’ll discover a framework of 60+ actionable practices to improve your life outcomes — so that you can survive and thrive as an individual while contributing to the stability of the world at large. You will be introduced to many facets of life that can potentially influence your sustainability, and be invited to fine-tune your daily routine by adopting restorative measures such as:

• Optimizing your physical health by improving your sleep, exposure to nature, movement and beyond
• Nourishing your body by improving your food choices, food prep methods, eating timeframe and beyond
• Cultivating your inner wellness by improving your awareness, thoughts, responses and beyond
• Boosting your finances by improving your mindset, knowledge, career and beyond
• Strengthening your relationships by improving your tribe, character, helpfulness and beyond

By prioritizing your personal sustainability, you will not only undergo a profound transformation but contribute to your community’s well-being as well. This may lead you to a more fulfilling life where you are healthier, happier and more productive, you may even inspire others to follow suit and build a future that is more sustainable for all.

Table of Contents

• Cover
• Copyright
• Dedication
• Table of Contents
• Preface
• Part I – Physical Health
  • Practice 1 – Tune Up Your Sleep Environment
  • Practice 2 – Adjust Your Waking Time Frame to the Daylight
  • Practice 3 – Make Your Shower More Stimulating
  • Practice 4 – Embrace the Sunlight Wisely
  • Practice 5 – Move Your “Five Limbs” Every Now and Then
  • Practice 6 – Adopt Some Form of Practical Strenuous Activity
  • Practice 7 – Make the Natural Environment a Part of Your Routine
  • Practice 8 – Engage in Some Form of Physical Defense Training
  • Practice 9 – Refrain from Staying in Narrow Environments
  • Practice 10 – Wear Clothes and Shoes Minimally
  • Practice 11 – Rekindle Your Relationship with Vocalization
  • Practice 12 – Go Beyond Symptomatic Treatments
  • Practice 13 – Avoid Chronic Cold and Heat
  • Practice 14 – Keep Your Teeth Clean Without Causing Damage
  • Practice 15 – Use Controlled Shock to Heal or Strengthen Your Body
• Part II – Diet
  • Practice 1 – Reevaluate the Usual Three-Meals-Per-Day Paradigm
  • Practice 2 – Avoid Inflammatory Food
  • Practice 3 – Focus on Minimally Processed Food
  • Practice 4 – Make a Habit of Preparing Your Food
  • Practice 5 – Adopt a Sustainable Fasting Routine
  • Practice 6 – Beware of Food and Substance Dependence
  • Practice 7 – Follow Your Food Instinct
  • Practice 8 – Practice Mindful Eating
  • Practice 9 – Sip Simple, Lukewarm Drinks Regularly
• Part III – Mental Health
  • Practice 1 – Develop an Acute Awareness of Your Mind and Body
  • Practice 2 – Schedule Some Time with Yourself
  • Practice 3 – Keep an Eye Out for Mental Pollutants
  • Practice 4 – Master Your Breathing Patterns
  • Practice 5 – Let Go of Your Unhealthy Expectations
  • Practice 6 – Reflect on Your Blessings Every Day
  • Practice 7 – Reframe Your Limiting Beliefs
  • Practice 8 – Let Go of Grudges Against Others
  • Practice 9 – Exercise Agency over Your Outcomes
  • Practice 10 – Choose Troubleshooting in the Face of Setbacks
  • Practice 11 – Use Your Mortality to Guide Your Way
  • Practice 12 – Engage in Activities that Make You Feel Alive
  • Practice 13 – Work on Elevating Your Level of Consciousness
• Part IV – Finance
  • Practice 1 – Re-evaluate Your Attitude Toward Money
  • Practice 2 – Take Full Ownership of Your Financial Situation
  • Practice 3 – Track Your Incomes and Expenses Regularly
  • Practice 4 – Shift from a Net Consumer to a Net Producer
  • Practice 5 – Know the Different Types of Incomes and Expenses
  • Practice 6 – Keep Your Overall Life Experience Your First Priority
  • Practice 7 – Identify Your Ideal Career
  • Practice 8 – Understand that Your Mission is to Offer
  • Practice 9 – Focus on Improving Your Hourly Rate
  • Practice 10 – Make Trades that are Good for All Affected Entities
  • Practice 11 – Practice Gratitude when Giving and Receiving Money
  • Practice 12 – Keep an Eye Out for Financial Catastrophes
• Part V – Relationship
  • Practice 1 – Surround Yourself with True Supporters
  • Practice 2 – Insulate Yourself from Toxic People
  • Practice 3 – Positivize Your Behaviors and Thinking
  • Practice 4 – Become a Person with High Integrity
  • Practice 5 – Cultivate Your Attractive Qualities
  • Practice 6 – Put Yourself in Other People’s Shoes
  • Practice 7 – Make Yourself Helpful to Others
  • Practice 8 – Interact with Others Without Putting a Mask on
  • Practice 9 – Be Fully Present and Engaged When with Others
  • Practice 10 – Practice Candor for the Sake of Common Good
  • Practice 11 – Handle People Based on Their Propensity to Abuse
  • Practice 12 – Resolve Interpersonal Conflicts with Grace and Speed
• Last Words
• Acknowledgments
• About the Author

Specifications

Format: Interactive PDF
Page count: 305 pages
Language: English

Note: This is a publisher-exclusive version and the only full-color, interactive print replica of the book.